Average recovery time for a torn hamstring? - torn hamstrings recovery
Some facts about the accident - it starts, while takeoffs (8 days). He felt the muscle tear, "" almost like sharing his sides. He could walk with a limp and felt fatigue and muscle strain. Ice, NSAIDs, and plenty of rest in the last 8 days. I can now walk well with a much smaller tractor. I have strength in bending both knees and hips have. But I am far from perfect. I was away from physical activity for 8 days. I resist the temptation, even the upper body at the moment work - so do not delay the healing process. Any suggestions would be appreciated while I wait for an opening in the list of my doctor. Thank you!
Thursday, February 4, 2010
Torn Hamstrings Recovery Average Recovery Time For A Torn Hamstring?
1 comment:
Slighty broken when he threw. Once fully implemented in the leg and will tear that rolls around the leg is very painful and even worse, as if to break a bone, usually around 3-6 months, depending on how bad the situation, and the speed of your body recovers.
Achilles tendon strain / muscle usually 4-6 weeks (8 weeks). Make sure that you will extend this period, it really uncomfortable to stretch, but it will heal faster, they also want that ice in order to ensure, swelling. Before the stretching that you use a heating pad to warm the area that it is better to stretch and prevent further tearing. Make sure no ice before exercise is a common mistake, even after the ice to prevent swelling. And not too confident that the principles usually around 3 weeks healed / 4 to begin to feel normally, but are exercised, if too much, I'll try again.
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